Saturday, April 9, 2011

Pondering the essence of being emotionally empowered

Pondering the essence of being emotionally empowered: The ability to acknowledge a present strong emotional state and neither judge oneself, nor react blindly. But instead to follow by refocusing one's attention on the facts at hand in order to understand the cause, the form, and the validity of the emotional state. And then to determine what actions are possible and how one will proceed to act.